Wednesday, June 27, 2007

Frosty Chocolate

Today I drank a Frosty Chocolate Protein Drink post-workout and I was very impressed and pleased by the quality of taste, nutrients, and ratio of protein to fat/cals/sugar.
For 170 calories and 35g worth of PRO, this is a perfect way to refuel. They come in different flavors, but the Frosty Chocolate is on the mark. Check out the nutrition facts below.

One of the main things I noticed (which makes this a great drink) is that potassium trumps sodium. We want this to occur since the Na/K (sodium/potassium pump) is continuously working in our bodies to pump out the sodium from the cell and get potassium inside. Post-workout, we need potassium in our cells for recovery. One of the ways to do this is to ensure that the products you choose to eat have a greater ratio of potassium to sodium. Having sodium in post-workout snacks is not necessarily a bad thing, however. Sodium is good for helping replenish sweat-losses, since water accompanies the molecule. Plus sodium induces a physiological urge to drink water, which will prevent post-workout dehydration.

All around, I would say that if you're looking for a snack and don't want to worry about spoilage/leakage and the like, this drink has what it takes, especially if you're CHO (carbohydrate) counting. I would not, however, recommend this drink to those who are endurance athletes since a greater amt of CHO refueling is essential for glycogen losses (which accompany grueling aerobic exercise).

1 comment:

E. N. Heath said...

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